Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 75.3
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 8.2 mg
Sodium 320.8 mg
Potassium 176.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 6.3 g
Vitamin A 7.8 %
Vitamin B-12 1.5 %
Vitamin B-6 1.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.2 %
Copper 3.5 %
Folate 2.4 %
Iron 1.6 %
Magnesium 1.2 %
Manganese 1.4 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 9.5 %
Riboflavin 2.0 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mexican 6 Layer Dip

View the full Low Fat Mexican 6 Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mexican 6 Layer Dip

22 calories of Meijer Mexican 2% Shredded Cheese, (0.07 cup)

17 calories of Great Value Fat Free Refried Beans, (0.07 cup)

16 calories of Cream Cheese, Fat Free, (16.27 grams)

16 calories of Breakstone Fat Free Sour Cream, (1.07 tbsp)

5 calories of Salsa, (0.07 cup)

2 calories of Black Olives, (0.27 jumbo)

0 calories of Scallions, raw, (0.07 medium (4-1/8" long))


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