Low Fat Mexican 6 Layer Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 2.2 g
  • Cholesterol: 8.2 mg
  • Sodium: 320.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Low Fat Mexican 6 Layer Dip calories by ingredient
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Number of Servings: 15


    1 cup fat free sour cream
    1 8oz package fat free cream cheese
    1 cup fat free refried beans
    4 tbsp sliced black olives
    1 medium scallion chopped
    1 cup 2% shredded cheese
    3/4 cup salsa
    1/4 cup salsa (keep seperate)
    1/2 tsp dried cilantro


Allow cream cheese to warm to room temperature.
Mix sour cream, cream cheese and cilantro.
Layer in a covered bowl.
Mix refried beans and 1/4 cup salsa.
Layer on top of sour cream mixture.
Layer 3/4 cup salsa on top of bean mixture.
Layer cheese next.
Add scallion and olives as garnish.
Refridgerate until ready to serve.

Calculated as 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user VW4LIF.

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