Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 9.4 mg |
| Sodium | 495.4 mg |
| Potassium | 250.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 6.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.5 % |
| Copper | 4.3 % |
| Folate | 10.4 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layer Dip V1
View the full Mexican Layer Dip V1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layer Dip V1
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Yoder's Mexican Style Cheese, (0.09 cup)
38 calories of Refried Beans (Spartan), (0.16 cup)
15 calories of Butter - Home Churned Country Style Spread, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Ortega Medium Taco Sauce, (0.50 tbsp)
5 calories of Ortega Medium Taco Sauce, (0.50 tbsp)
5 calories of Black Bean Salsa Dip (Wegman's), (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.01 cup)
0 calories of Jalepeno Hot Sauce, (0.50 tsp)
Calories per serving of Mexican Layer Dip V1
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Yoder's Mexican Style Cheese, (0.09 cup)
38 calories of Refried Beans (Spartan), (0.16 cup)
15 calories of Butter - Home Churned Country Style Spread, (0.25 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Ortega Medium Taco Sauce, (0.50 tbsp)
5 calories of Ortega Medium Taco Sauce, (0.50 tbsp)
5 calories of Black Bean Salsa Dip (Wegman's), (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.01 cup)
0 calories of Jalepeno Hot Sauce, (0.50 tsp)
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