Mexican Layer Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 8.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 490.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Mexican Layer Dip calories by ingredient


Introduction

This dip is requested regularly by friends, we bring it to every event/potluck/etc. It originated with full fat ingredients but really doesn't lose much by substituting lower fat products. I personally don't like fat free dairy products but you could use fat free cheese and sour cream, if you prefer. This dip is requested regularly by friends, we bring it to every event/potluck/etc. It originated with full fat ingredients but really doesn't lose much by substituting lower fat products. I personally don't like fat free dairy products but you could use fat free cheese and sour cream, if you prefer.
Number of Servings: 12

Ingredients

    16 oz reduced fat sour cream
    1 can fat free refried beans
    1 envelope taco seasoning
    1 tomato, chopped
    1 green pepper, chopped
    1 8 oz bag 2% shredded cheddar or mexican blend cheese

Directions

Spread refried beans on the bottom of a 9x13 pan. Mix together sour cream and taco seasoning. Layer seasoned sour cream on top of beans. Sprinkle chopped tomatoes and green peppers over sour cream. Top with shredded cheese. YOu can also top with sliced black olives. Serve with tortilla chips or crackers (olives and chips not in nutrition information). Approximately 12 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DENIMANDPEARLS.