Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 124.6 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.7 % |
| Copper | 6.3 % |
| Folate | 14.0 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 10.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.3 % |
| Selenium | 3.5 % |
| Thiamin | 3.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican 5 layer salad/dip
View the full Mexican 5 layer salad/dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican 5 layer salad/dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
39 calories of Monterey Cheese, (0.08 cup, diced)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of blackbeans, (0.08 serving)
Calories per serving of Mexican 5 layer salad/dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
39 calories of Monterey Cheese, (0.08 cup, diced)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of blackbeans, (0.08 serving)
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