7 Layer Mexican Dip - by Valarie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 110.7
- Total Fat: 1.7 g
- Cholesterol: 8.1 mg
- Sodium: 716.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.0 g
View full nutritional breakdown of 7 Layer Mexican Dip - by Valarie calories by ingredient
Introduction
Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla. Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.Number of Servings: 10
Ingredients
-
1 Can Old El Paso Refried Beans
1/2 packet taco seasoning
8 oz. sour cream (I use 4 oz. fat free / 4 oz. light)
8 oz. cream cheese (I use fat free)
1 chopped tomato
1 20 oz. jar salsa (I use about 1/2 - 3/4 jar)
lettuce
2 cups shredded cheese (1 1/2 c. fat free - 1/2 c. reduced fat)
olives (optional - we leave off)
Directions
Mix refried beans and 1/2 pack taco seasoning and place in 13x9 pan.
Blend sour creams and cream cheese and layer over bean mixture.
Dice tomato and place over cream cheese mixture.
Spoon salsa over tomatoes
Layer shredded lettuce over salsa
Layer shredded cheeses over lettuce
*Cover and refrigerate 3-4 hours, then serve!
Number of Servings: 10
Recipe submitted by SparkPeople user VOWEBB.
Blend sour creams and cream cheese and layer over bean mixture.
Dice tomato and place over cream cheese mixture.
Spoon salsa over tomatoes
Layer shredded lettuce over salsa
Layer shredded cheeses over lettuce
*Cover and refrigerate 3-4 hours, then serve!
Number of Servings: 10
Recipe submitted by SparkPeople user VOWEBB.