Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.1 mg |
| Sodium | 716.8 mg |
| Potassium | 269.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 9.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.3 % |
| Copper | 11.9 % |
| Folate | 6.8 % |
| Iron | 6.5 % |
| Magnesium | 4.2 % |
| Manganese | 5.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.0 % |
| Selenium | 3.4 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Mexican Dip - by Valarie
View the full 7 Layer Mexican Dip - by Valarie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Mexican Dip - by Valarie
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
22 calories of Cream Cheese, Fat Free, (22.67 grams)
18 calories of Salsa, (0.25 cup)
15 calories of Sour cream, light, (11.34 grams)
14 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.07 cup)
8 calories of Sour cream, fat free, (11.34 grams)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
Calories per serving of 7 Layer Mexican Dip - by Valarie
27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)
22 calories of Cream Cheese, Fat Free, (22.67 grams)
18 calories of Salsa, (0.25 cup)
15 calories of Sour cream, light, (11.34 grams)
14 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.07 cup)
8 calories of Sour cream, fat free, (11.34 grams)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
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