Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 288.2 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.2 g |
| Protein | 5.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.5 % |
| Copper | 5.2 % |
| Folate | 11.9 % |
| Iron | 5.9 % |
| Magnesium | 6.3 % |
| Manganese | 7.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.7 % |
| Selenium | 2.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 layer Mexican Dip
View the full 5 layer Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 layer Mexican Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
36 calories of Beans, Bush's Baked Beans, (0.13 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Lime Juice, (0.08 wedge yields)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
Calories per serving of 5 layer Mexican Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
36 calories of Beans, Bush's Baked Beans, (0.13 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Lime Juice, (0.08 wedge yields)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
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