Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 335.3 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.9 % |
| Copper | 3.3 % |
| Folate | 0.8 % |
| Iron | 3.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Seven Layer Dip
View the full Mexican Seven Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Seven Layer Dip
29 calories of Old el Paso Refried Beans - Fat Free, (0.16 cup)
16 calories of Cheese, Kraft Four Cheese Mexican Shredded, (0.04 cup)
14 calories of Daisy Light Sour Cream, (0.72 tbsp)
6 calories of Salsa, (0.08 cup)
4 calories of Black Olive - 1 olive, (1 serving)
1 calories of Lettuce-Dole Romain Lettuce, (0.16 cup)
Calories per serving of Mexican Seven Layer Dip
29 calories of Old el Paso Refried Beans - Fat Free, (0.16 cup)
16 calories of Cheese, Kraft Four Cheese Mexican Shredded, (0.04 cup)
14 calories of Daisy Light Sour Cream, (0.72 tbsp)
6 calories of Salsa, (0.08 cup)
4 calories of Black Olive - 1 olive, (1 serving)
1 calories of Lettuce-Dole Romain Lettuce, (0.16 cup)
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