Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 453.4 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.1 % |
| Copper | 4.2 % |
| Folate | 11.3 % |
| Iron | 6.6 % |
| Magnesium | 4.2 % |
| Manganese | 4.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Layer Dip V2
View the full Mexican Layer Dip V2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Layer Dip V2
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Refried Beans (Old El Paso Fat Free), (0.25 cup)
35 calories of Sour Cream, Light (Dean's), (2 tbsp)
27 calories of Corn and Pinto Salsa, (0.38 serving)
10 calories of Coburn Farms Colby Jack Cheese, (0.03 cup)
10 calories of Coburn Farms Mozzarella Cheese (low-moisture part-skim), (0.03 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Mexican Layer Dip V2
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Refried Beans (Old El Paso Fat Free), (0.25 cup)
35 calories of Sour Cream, Light (Dean's), (2 tbsp)
27 calories of Corn and Pinto Salsa, (0.38 serving)
10 calories of Coburn Farms Colby Jack Cheese, (0.03 cup)
10 calories of Coburn Farms Mozzarella Cheese (low-moisture part-skim), (0.03 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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