Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 33.8 mg |
| Sodium | 874.7 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.8 g |
| Protein | 9.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.7 % |
| Copper | 1.4 % |
| Folate | 2.4 % |
| Iron | 2.4 % |
| Magnesium | 3.4 % |
| Manganese | 1.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.0 % |
| Selenium | 5.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican 7-Layer Dip
View the full Mexican 7-Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican 7-Layer Dip
155 calories of Blimpie Guacamole (per oz.), (0.80 serving)
115 calories of Sour Cream, (0.20 cup)
48 calories of Rosarita Traditional Style Refried Beans, (0.20 cup)
33 calories of Cheese, Kraft tex mex mix 1/3 cup (30gr), (9 gram)
20 calories of Black Olives - Sliced (2 Tbsp.), (0.80 serving)
10 calories of Scallops, raw, (0.40 oz)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
Calories per serving of Mexican 7-Layer Dip
155 calories of Blimpie Guacamole (per oz.), (0.80 serving)
115 calories of Sour Cream, (0.20 cup)
48 calories of Rosarita Traditional Style Refried Beans, (0.20 cup)
33 calories of Cheese, Kraft tex mex mix 1/3 cup (30gr), (9 gram)
20 calories of Black Olives - Sliced (2 Tbsp.), (0.80 serving)
10 calories of Scallops, raw, (0.40 oz)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))