Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 437.6 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.1 % |
| Copper | 5.2 % |
| Folate | 2.7 % |
| Iron | 5.6 % |
| Magnesium | 5.6 % |
| Manganese | 7.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb and Ed's Mexican 7 Layer Dip
View the full Barb and Ed's Mexican 7 Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb and Ed's Mexican 7 Layer Dip
43 calories of Beans - Refried Beans - Rosarita Traditional, (0.18 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Olives - Black - Early California Sliced, (0.80 tbsp)
7 calories of Salsa, (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cheese - Sharp Cheddar 2% - Kroger, (0.08 gram)
0 calories of Tabasco Sauce, (0.10 tsp)
Calories per serving of Barb and Ed's Mexican 7 Layer Dip
43 calories of Beans - Refried Beans - Rosarita Traditional, (0.18 cup)
33 calories of Sour Cream, reduced fat, (0.10 cup)
10 calories of Olives - Black - Early California Sliced, (0.80 tbsp)
7 calories of Salsa, (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Cheese - Sharp Cheddar 2% - Kroger, (0.08 gram)
0 calories of Tabasco Sauce, (0.10 tsp)