Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 81.1 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 4.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 3.4 % |
| Folate | 12.1 % |
| Iron | 4.3 % |
| Magnesium | 5.8 % |
| Manganese | 7.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy 4 layer mexican dip
View the full Healthy 4 layer mexican dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy 4 layer mexican dip
43 calories of Beans, black, (0.19 cup)
33 calories of Avacado Whole Med, (0.13 serving)
13 calories of Brown rice (1 cup cooked), (0.06 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
2 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.06 serving)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.19 oz)
1 calories of Raw White Onion (Serving = 1 medium Onion), (0.02 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Healthy 4 layer mexican dip
43 calories of Beans, black, (0.19 cup)
33 calories of Avacado Whole Med, (0.13 serving)
13 calories of Brown rice (1 cup cooked), (0.06 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)
2 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.06 serving)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.19 oz)
1 calories of Raw White Onion (Serving = 1 medium Onion), (0.02 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
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