Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.9
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 2.5 mg
Sodium 863.6 mg
Potassium 195.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 7.5 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.9 %
Copper 7.3 %
Folate 7.0 %
Iron 6.1 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 3.5 %
Pantothenic Acid 3.8 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mexican Layer Dip

View the full Low Fat Mexican Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mexican Layer Dip

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.13 serving)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Kosher Salt, (0.03 tsp)


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