Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.0 mg |
| Sodium | 793.4 mg |
| Potassium | 1,191.2 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 13.9 g |
| Sugars | 12.0 g |
| Protein | 10.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 41.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 15.1 % |
| Copper | 10.9 % |
| Folate | 37.4 % |
| Iron | 19.5 % |
| Magnesium | 7.7 % |
| Manganese | 9.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Layer Mexican Dip
View the full 5 Layer Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Layer Mexican Dip
240 calories of Avo Classic Spicy Guacamole (2 tbsp), (2.67 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
17 calories of Black Olives, (2.50 jumbo)
Calories per serving of 5 Layer Mexican Dip
240 calories of Avo Classic Spicy Guacamole (2 tbsp), (2.67 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.33 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
17 calories of Black Olives, (2.50 jumbo)