Slow Cooker Mexican Seven Layer Dip

Slow Cooker Mexican Seven Layer Dip

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 4.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 262.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Slow Cooker Mexican Seven Layer Dip calories by ingredient


You'll love this warmed-up, no-fuss version of your favorite Mexican dip. You'll love this warmed-up, no-fuss version of your favorite Mexican dip.
Number of Servings: 20


    1 (15-ounce) can fat-free refried beans
    1 (15-ounce) can black beans, drained and rinsed
    1 large white or yellow onion, finely diced
    1 green bell pepper, finely diced
    3 cloves garlic, minced
    1 jalapeno, minced (optional)
    1 tablespoon cumin, divided
    1 teaspoon chili powder, divided
    1 teaspoon paprika, divided
    1 (8-ounce) package reduced-fat (Neufchatel) cream cheese
    1 (8-ounce) tub reduced-fat sour cream
    2 cups salsa, any variety
    1 cup shredded reduced-fat Cheddar or pepper Jack cheese


Want more layers?
Add a layer of your favorite chili.
You can swap 8 ounces cooked extra lean ground beef for the black beans, if desired (season with half the spices).
The vegetables will still have some crunch. If you prefer, you can saute them before adding to the slow cooker.


Coat the liner of a slow cooker with nonstick spray.
Mix the refried beans with 1/2 cup water, then spread into the bottom of the slow cooker.
Top with the beans, vegetables, garlic and half the spices.
In a medium bowl, mix the cream cheese, sour cream and remaining spices. Spread over the vegetables.
Top with the salsa and sprinkle on the cheese.
Cook on low for up to four hours, until the cheese is melted and the beans are warm.

Serving Size: makes 20 servings about 1/4 cup each

Member Ratings For This Recipe

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    Very Good
    relatively easy, tastes great. Was a big hit at the church luncheon. - 3/15/15