Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 13.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 14.1 mg
Sodium 500.3 mg
Potassium 22.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.2 %
Copper 1.3 %
Folate 0.6 %
Iron 6.7 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-layer Mexican Dip

View the full 7-layer Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-layer Mexican Dip

65 calories of T. Marzetti Gaucamole Veggie Dip, (1 tbsp)

40 calories of IMO, (1.33 tbsp)

30 calories of Fritos Bean Dip, (1.50 tbsp)

30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)

7 calories of Black Olives, (1 jumbo)

5 calories of McCormick's Taco Seasoning Mix 30% less sodium, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.04 large whole (3" dia))

1 calories of Scallions, raw, (0.08 large)


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