Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 410.6 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.6 % |
| Copper | 2.3 % |
| Folate | 7.9 % |
| Iron | 2.7 % |
| Magnesium | 3.4 % |
| Manganese | 8.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean soup with Turkey Sausage
View the full White Bean soup with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean soup with Turkey Sausage
80 calories of navy white bean 1 cup cooked, (0.38 serving)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
25 calories of Pillers Turkey Sausages (each), (0.50 serving)
17 calories of Onions, raw, (0.38 cup, sliced)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Irresistibles Life Smart Chicken Broth (900ml), (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of White Bean soup with Turkey Sausage
80 calories of navy white bean 1 cup cooked, (0.38 serving)
41 calories of Brown rice (1 cup cooked), (0.19 serving)
25 calories of Pillers Turkey Sausages (each), (0.50 serving)
17 calories of Onions, raw, (0.38 cup, sliced)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Irresistibles Life Smart Chicken Broth (900ml), (0.13 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)