Avocado & White Bean Wraps

Avocado & White Bean Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 19.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 812.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 18.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Avocado & White Bean Wraps calories by ingredient
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Introduction

Based on the recipe from Eatingwell.com Based on the recipe from Eatingwell.com
Number of Servings: 4

Ingredients

    Avocado, Cannelini Beans, Sharp Cheddar Cheese, Flat out wraps, chipotle peppers in adobo sauce, cider vinegar, canola oil, romaine lettuce, carrot, onion.

Directions

Avocado Bean spread:In medium size bowl mash 1 avocado with 15 ounces of rinsed cannelini beans. Grate 1/2 cup of sharp cheddar cheese mix in to beans and avocado.

Slaw: In another medium size bowl mix together romaine lettuce, shredded carrot, and shredder onion. Add dressing, mix thoroughly.

Dressing:
2 chipotle chiles finely minced with 2 tbsp adobo sauce
1 tbsp canola oil
2 tbsp dried cilantro (or 1/4 cup fresh, chopped)
2 tbsp cider vinegar
Whisk together until oil in combined with vinegar

On the flat out wrap, spread bean mixture. Top with "slaw". Wrap up and enjoy!




Number of Servings: 4

Recipe submitted by SparkPeople user CZESHIA.

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