Quick Chicken, White Bean, Italian Tomatoe Soup

Quick Chicken, White Bean, Italian Tomatoe Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 2.8 g
  • Cholesterol: 41.4 mg
  • Sodium: 1,919.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Quick Chicken, White Bean, Italian Tomatoe Soup calories by ingredient

Number of Servings: 4


    Tyson canned chicken in water- entire 12 oz can(including water)
    Italian style diced tomatoes- entire 15 oz can of tomatoes (drain the liquid, just want tomatoes)
    Beans, great northern- entire 15 oz can (rinse beans)
    Knorr Chicken Bouillon -one cube dissolved in 2 cups water
    Philadelphia Light cream cheese, 2 tbsp (optional, to add creamy texture)
    Rosemary, dried and ground, 3 tsp
    Oregano, ground, 1 tsp
    Basil, dried, 2 tsp, (1TBS fresh)
    Garlic powder, 3 tsp
    Onion powder, 2 tsp
    Salt, Low Sodium, to taste


Boil cube of bouillon into 2 cups water
Add canned chicken contents
Add rinsed beans and drained Italian tomatoes
Crush rosemary and oregano, put in pot
Add garlic and onion (salt if desired)
Add 1 oz (2 TBS 1/3 less fat cream cheese for texture (optional)
Bring to simmer
Let simmer until desired consistency is reached (minimum 20 minutes)

Serving Size: Makes 4, 1 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAT0475.