Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 180.9 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 29.4 mg |
Sodium | 325.7 mg |
Potassium | 438.8 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 5.8 g |
Sugars | 0.7 g |
Protein | 15.4 g |
Vitamin A | 8.4 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 17.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 10.3 % |
Copper | 11.9 % |
Folate | 5.8 % |
Iron | 11.3 % |
Magnesium | 14.3 % |
Manganese | 12.9 % |
Niacin | 26.5 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 22.7 % |
Riboflavin | 5.1 % |
Selenium | 13.7 % |
Thiamin | 6.6 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tostada
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostada
59 calories of Refried Beans, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
47 calories of Chicken Breast (cooked), no skin, roasted, (1.38 ounces)
9 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (11 grams)
5 calories of Red Ripe Tomatoes, (1.50 cherry)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Scallions, raw, (0.75 tbsp chopped)
Calories per serving of Chicken Tostada
59 calories of Refried Beans, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
47 calories of Chicken Breast (cooked), no skin, roasted, (1.38 ounces)
9 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (11 grams)
5 calories of Red Ripe Tomatoes, (1.50 cherry)
4 calories of Salsa, (1 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Scallions, raw, (0.75 tbsp chopped)
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