Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 23.4 mg
Sodium 384.7 mg
Potassium 434.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 8.2 g
Sugars 4.3 g
Protein 12.7 g
Vitamin A 13.6 %
Vitamin B-12 11.0 %
Vitamin B-6 12.3 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.4 %
Copper 10.9 %
Folate 20.5 %
Iron 16.2 %
Magnesium 14.0 %
Manganese 19.4 %
Niacin 9.6 %
Pantothenic Acid 2.9 %
Phosphorus 15.6 %
Riboflavin 7.8 %
Selenium 8.4 %
Thiamin 11.0 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Spicy Lean Beef Chili con Carne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Spicy Lean Beef Chili con Carne

75 calories of Ground beef, lean, (1 oz)

50 calories of Beans, black, (0.22 cup)

26 calories of Refried Beans, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

15 calories of Del Monte Sweet Corn Cream Style, (0.11 cup)

9 calories of Hunt's Diced Tomatoes, (0.22 cup)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Del Monte Fresh Cut Whole Kernel Corn, no salt added, (0.03 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic, (0.19 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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