Sharon's Spicy Lean Beef Chili con Carne

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 215.7

Total Fat: 7.1 g
Cholesterol: 23.4 mg
Sodium: 384.7 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.2 g
Protein: 12.7 g

View full nutritional breakdown of Sharon's Spicy Lean Beef Chili con Carne calories by ingredient

Introduction

Hearty chilly weather dish for a crowd Hearty chilly weather dish for a crowd

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 lb. Lean Ground Beef (90%)

2 cans (15.5 oz) Goya Black beans

1 can (15.5 Micasa Red beans

1 can (15.5 oz.) Taco Bell Refried Beans

1 can (14.5 ox.) Del Monte Whole Kernel Corn, no salt added

1 can (14.5 oz.) Del Monte Cream style corn

2 cans (14.5 oz.) Hunt's Diced Tomatoes

3 Tbsp. Chili Powder

1 Tbsp. Cumin

2 Tsp. Oregano

.5 tsp. Black pepper

.5 tsp. Crushed red pepper flakes

1 Cup Chopped green bell pepper

1 Cup Chopped Onion

3 Cloves Garlic, minced

Directions

Saute beef in large non-stick pan using non-stick cooking spray until no longer pink. Add chopped peppers, onions, and minced garlic and continue to cook until vegs. soften. Add dry seasonings and stir. Add remaining canned veggies and bring almost to a boil, then lower heat and cook over med. heat about 30 to 45 minutes. Makes approximately 16 (1 cup) servings.

Note: For a slightly lighter version substitute ground turkey for the beef.

Number of Servings: 16

Recipe submitted by SparkPeople user SHARON632.