Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.0 mg |
| Sodium | 945.6 mg |
| Potassium | 867.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.8 g |
| Protein | 38.6 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 20.9 % |
| Copper | 19.9 % |
| Folate | 8.1 % |
| Iron | 37.0 % |
| Magnesium | 19.2 % |
| Manganese | 25.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 30.8 % |
| Riboflavin | 10.5 % |
| Selenium | 11.9 % |
| Thiamin | 6.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Bake
View the full Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Bake
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
118 calories of Refried Beans, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Tomato Paste, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Taco Bake
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
118 calories of Refried Beans, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Tomato Paste, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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