Chicken Tostada
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.9
- Total Fat: 2.7 g
- Cholesterol: 29.4 mg
- Sodium: 325.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.8 g
- Protein: 15.4 g
View full nutritional breakdown of Chicken Tostada calories by ingredient
Introduction
Tasty! Tasty!Number of Servings: 4
Ingredients
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4 (6-in) corn tortillas
1 cup refried beans
1/4 cup salsa
5.5 ounces chicken breast (approx 3 chicken tenders)
1/2 cup shredded cheese
1 cup shredded lettuce
6 quartered cherry tomatoes
3 tblsp sliced scallions
Directions
Preheat the over to 450F.
Place the tortillas in a single layer on a baking sheet and baked 6 minutes or until crispy.
Spread each tortilla with 1/4 cup of the refried beans, then 1 tablespoon of the salsa, one-fourth of the chicken, then top each with 2 tablespoons of the cheese.
Bake 3 minutes or until heated through and the cheese begins to melt.
Top each with 1/4 of the lettuce and tomato, and scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user BROCKER.
Place the tortillas in a single layer on a baking sheet and baked 6 minutes or until crispy.
Spread each tortilla with 1/4 cup of the refried beans, then 1 tablespoon of the salsa, one-fourth of the chicken, then top each with 2 tablespoons of the cheese.
Bake 3 minutes or until heated through and the cheese begins to melt.
Top each with 1/4 of the lettuce and tomato, and scallions.
Number of Servings: 4
Recipe submitted by SparkPeople user BROCKER.
Member Ratings For This Recipe
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