Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 13.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 46.7 mg
Sodium 671.4 mg
Potassium 236.1 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 13.0 g
Vitamin A 9.5 %
Vitamin B-12 11.8 %
Vitamin B-6 9.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 23.6 %
Copper 8.1 %
Folate 2.6 %
Iron 7.6 %
Magnesium 5.1 %
Manganese 4.5 %
Niacin 8.5 %
Pantothenic Acid 1.8 %
Phosphorus 8.1 %
Riboflavin 4.6 %
Selenium 8.2 %
Thiamin 2.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stick To Your Ribs Cheese Dip

View the full Stick To Your Ribs Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stick To Your Ribs Cheese Dip

86 calories of Velveeta Cheese Product, (1.07 oz)

80 calories of Ground beef, lean, (1.07 oz)

31 calories of Refried Beans, (0.13 cup)

7 calories of Salsa, (0.10 cup)

4 calories of Garlic powder, (0.13 tbsp)


Nutrition & Calorie Comments  

Wow looks yum! But I try to avoid beef and am a consummate fiddler so I am going to try it with 1/2 the cheese replaced with cooked and well mashed cauliflower (with a little salt) and add ground soy taco mix instead of beef I will let you know what I discover...