Stick To Your Ribs Cheese Dip

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 13.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 671.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Stick To Your Ribs Cheese Dip calories by ingredient
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This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up! This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up!
Number of Servings: 15


    1 lb ground beef
    1 1/2 cups salsa
    1 can refried beans
    1- 1 lb block Velveeta Cheese (cut into cubes)
    2 tbs garlic powder


Brown ground beef. While cooking meat, cut up the whole block of cheese into small or medium sized cubes. Drain the beef and pour into a medium to large pot. Add rest of ingredients and cook over medium heat stirring frequently until all cheese is melted. Pour into large bowl and let sit for 5 to 10 minutes. Serve with tortilla chips.
Makes about 10-20 ladle-full servings.

Number of Servings: 15

Recipe submitted by SparkPeople user TRICKSEY1979.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    My husband loves this dip, but he does use the light when he found they taste the same. - 5/30/09

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  • 1 of 1 people found this review helpful
    Consider using LIGHT velveeta??? - 5/11/09

    Reply from TRICKSEY1979 (5/11/09)
    That can be used, too....i just have family members that have it in their head it wont taste the i use the regular one...try it! let me know if it tastes thew same! :)

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  • The recipe calls for 2 Tbs of garlic powder so I only put one but that was still way too much. It might taste good with taco seasoning instead. I will probably make this again. - 6/23/09

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  • Wow looks yum! But I try to avoid beef and am a consummate fiddler so I am going to try it with 1/2 the cheese replaced with cooked and well mashed cauliflower (with a little salt) and add ground soy taco mix instead of beef I will let you know what I discover... - 5/10/09

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  • How much is one serving? Or how big is the ladle? - 5/10/09

    Reply from TRICKSEY1979 (5/10/09)
    the ladle isn't very big. think of it this way..put a handful of chips in a bowl and pour a normal sized ladle or cooking/serving spoonful over it. basically its like making regular nachos, but without all the extras.

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