Taco Dip

3.7 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 11.3 g
  • Cholesterol: 28.4 mg
  • Sodium: 475.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Taco Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 can Refried Beans (fat free)
    1 pkg. Cream cheese (softened)
    8 oz. Sour cream
    2 tbsp. Taco seasoning
    1 clove garlic (minced)
    1 Tomato (chopped)
    Green onions
    Cilantro (fresh)
    Shredded cheese


In a baking dish 13 X 9, spread refried beans.
in a bowl mix cream cheese, sour cream, garlic, and taco seasoning. Spread onto refried beans.
Top with shredded cheese, and bake at 400 until cheese is melted. Remove from oven and top with chopped tomato, chopped fresh cilantro, and chopped green onions.

Number of Servings: 8

Recipe submitted by SparkPeople user TXTRIXXY.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.