Taco Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.3
- Total Fat: 11.3 g
- Cholesterol: 28.4 mg
- Sodium: 475.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.9 g
- Protein: 8.1 g
View full nutritional breakdown of Taco Dip calories by ingredient
Number of Servings: 8
Ingredients
-
1 can Refried Beans (fat free)
1 pkg. Cream cheese (softened)
8 oz. Sour cream
2 tbsp. Taco seasoning
1 clove garlic (minced)
1 Tomato (chopped)
Green onions
Cilantro (fresh)
Shredded cheese
Directions
In a baking dish 13 X 9, spread refried beans.
in a bowl mix cream cheese, sour cream, garlic, and taco seasoning. Spread onto refried beans.
Top with shredded cheese, and bake at 400 until cheese is melted. Remove from oven and top with chopped tomato, chopped fresh cilantro, and chopped green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user TXTRIXXY.
in a bowl mix cream cheese, sour cream, garlic, and taco seasoning. Spread onto refried beans.
Top with shredded cheese, and bake at 400 until cheese is melted. Remove from oven and top with chopped tomato, chopped fresh cilantro, and chopped green onions.
Number of Servings: 8
Recipe submitted by SparkPeople user TXTRIXXY.
Member Ratings For This Recipe
-
PPICKET1
-
MOONRAVEN