Vegetarian taco mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,164.4 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 14.9 g
- Protein: 14.2 g
View full nutritional breakdown of Vegetarian taco mix calories by ingredient
Introduction
Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation) Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)Number of Servings: 4
Ingredients
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1 can refried beans (435g)
1 can corn kernels (400g) (drained)
1 can red kidney beans (400g) (drained)
1 can lentils (415g) (prefer Sanitarium savoury lentils)
1 jar taco sauce (250g)
2-3 tomatoes, diced
1 - 1 1/2 cups diced capsicum
Directions
Makes 4 huge servings or 6 smaller servings
Heat refried beans in saucepan over medium heat, stirring, until smooth. Add all ingredients. Stir until well combined. Heat until boiling.
Number of Servings: 4
Recipe submitted by SparkPeople user JARICHAUST.
Heat refried beans in saucepan over medium heat, stirring, until smooth. Add all ingredients. Stir until well combined. Heat until boiling.
Number of Servings: 4
Recipe submitted by SparkPeople user JARICHAUST.
Member Ratings For This Recipe
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SHADESOFGREY
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TEELLOX
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AKELAZ
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HORNJM
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PIEFER