Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,164.4 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.8 g |
| Protein | 14.2 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.2 % |
| Copper | 8.7 % |
| Folate | 12.2 % |
| Iron | 18.5 % |
| Magnesium | 7.4 % |
| Manganese | 13.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian taco mix
View the full Vegetarian taco mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian taco mix
83 calories of Old El Paso, Refried Beans, 99% fat free, (108.75 gram(s))
69 calories of Sanitarium Savoury Lentils (canned), (103.75 gram(s))
51 calories of Beans, red kidney, (60 grams)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
13 calories of Home Brand Corn Kernels (Sweet Corn), (20 gram)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
Calories per serving of Vegetarian taco mix
83 calories of Old El Paso, Refried Beans, 99% fat free, (108.75 gram(s))
69 calories of Sanitarium Savoury Lentils (canned), (103.75 gram(s))
51 calories of Beans, red kidney, (60 grams)
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
13 calories of Home Brand Corn Kernels (Sweet Corn), (20 gram)
12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)
Nutrition & Calorie Comments