Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,164.4 mg
Potassium 515.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 14.9 g
Sugars 3.8 g
Protein 14.2 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.2 %
Copper 8.7 %
Folate 12.2 %
Iron 18.5 %
Magnesium 7.4 %
Manganese 13.7 %
Niacin 4.8 %
Pantothenic Acid 3.1 %
Phosphorus 8.2 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 8.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian taco mix

View the full Vegetarian taco mix Recipe & Instructions
Submitted by: JARICHAUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian taco mix

83 calories of Old El Paso, Refried Beans, 99% fat free, (108.75 gram(s))

69 calories of Sanitarium Savoury Lentils (canned), (103.75 gram(s))

51 calories of Beans, red kidney, (60 grams)

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

13 calories of Home Brand Corn Kernels (Sweet Corn), (20 gram)

12 calories of Green Peppers (bell peppers), (0.31 cup, chopped)


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