Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 166.3 mg |
| Sodium | 307.6 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 37.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 9.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Oven Fried Tilapia
View the full Crunchy Oven Fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Oven Fried Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
49 calories of Alber's Yellow Corn Meal, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of All Purpose Unbleached Flour, (0.08 cup)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
Calories per serving of Crunchy Oven Fried Tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
49 calories of Alber's Yellow Corn Meal, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of All Purpose Unbleached Flour, (0.08 cup)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
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