Skillet Chicken Parmesan (Adapted From: Eat What You Love)

Skillet Chicken Parmesan (Adapted From: Eat What You Love)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 17.9 g
  • Cholesterol: 145.3 mg
  • Sodium: 717.5 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 44.4 g

View full nutritional breakdown of Skillet Chicken Parmesan (Adapted From: Eat What You Love) calories by ingredient

Number of Servings: 4


    1/3 cup breadcrumbs
    1/3 cup parmesan cheese
    1/2 tsp dried oregano
    1/4 tsp season salt
    1/2 tsp garlic powder
    1/4 tsp hot pepper flakes
    1 large egg
    4 boneless skinless chicken breasts (about 5oz each)
    1 tbsp olive oil
    3/4 cup marinara sauce
    3/4 cup shredded mozzarella cheese


I served over a bed of 2/3 cup cooked spaghetti noodles and 1 cup steamed California blend veggies.


Mix together the breadcrumbs, parmesan cheese, oregano, salt, garlic powder, and hot pepper flakes in a shallow pan, set aside. In another shallow pan, bean egg and set aside. Pound each chicken breast to 1/2 inch. Dredge each chicken breast in egg, then crumb mixture, and place in skillet pre-heated (med-hi heat) with oil. Cook 4-5 mins each side until chicken is well browned and just cooked through. Lower heat to low. Divide the marinara sauce equally over the 4 chicken breasts. Divide the mozzarella cheese equally over the 4 chicken breasts, then cover and let cook for another 3 minutes until cheese is melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPGSMOM.