Skillet Chicken Parmesan (Adapted From: Eat What You Love)

1/3 cup breadcrumbs
1/3 cup parmesan cheese
1/2 tsp dried oregano
1/4 tsp season salt
1/2 tsp garlic powder
1/4 tsp hot pepper flakes
1 large egg
4 boneless skinless chicken breasts (about 5oz each)
1 tbsp olive oil
3/4 cup marinara sauce
3/4 cup shredded mozzarella cheese

I served over a bed of 2/3 cup cooked spaghetti noodles and 1 cup steamed California blend veggies.

Mix together the breadcrumbs, parmesan cheese, oregano, salt, garlic powder, and hot pepper flakes in a shallow pan, set aside. In another shallow pan, bean egg and set aside. Pound each chicken breast to 1/2 inch. Dredge each chicken breast in egg, then crumb mixture, and place in skillet pre-heated (med-hi heat) with oil. Cook 4-5 mins each side until chicken is well browned and just cooked through. Lower heat to low. Divide the marinara sauce equally over the 4 chicken breasts. Divide the mozzarella cheese equally over the 4 chicken breasts, then cover and let cook for another 3 minutes until cheese is melted.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPGSMOM.