Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.4
Total Fat 17.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 145.3 mg
Sodium 717.5 mg
Potassium 33.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.6 g
Sugars 4.0 g
Protein 44.4 g
Vitamin A 7.2 %
Vitamin B-12 3.9 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 28.7 %
Copper 0.3 %
Folate 1.8 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 9.3 %
Riboflavin 4.4 %
Selenium 3.3 %
Thiamin 0.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Chicken Parmesan (Adapted From: Eat What You Love)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken Parmesan (Adapted From: Eat What You Love)

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

61 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.19 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Bread Crumbs Italian Style (Chef's Cupboard - Aldi), (0.08 cup)

27 calories of Aldi Chunky Marinara Pasta Sauce, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Lawry's Season Salt, (0.06 tsp)

0 calories of Ground Cayanne Pepper, (0.06 tsp)


No nutrition or calorie comments found.