Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 12.3 mg
Sodium 172.0 mg
Potassium 397.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.8 g
Sugars 0.7 g
Protein 10.3 g
Vitamin A 61.6 %
Vitamin B-12 1.5 %
Vitamin B-6 15.1 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.3 %
Copper 10.9 %
Folate 27.0 %
Iron 9.8 %
Magnesium 11.5 %
Manganese 24.3 %
Niacin 25.9 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 14.8 %
Selenium 6.9 %
Thiamin 24.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Pasta

View the full Chicken Parmesan Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Pasta

100 calories of Barilla - White Fiber Mini Penne Pasta, (1 oz)

27 calories of Crushed Tomatoes, (83.33 grams)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)


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