Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.3
- Total Fat: 9.1 g
- Cholesterol: 101.2 mg
- Sodium: 303.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 36.9 g
View full nutritional breakdown of Parmesan Chicken calories by ingredient
Introduction
This juicy parmesan chicken recipe is great for a high protein, low-cal dinner main - serve over a bed of roasted vegetables or rice for a filling meal under 400 calories! This juicy parmesan chicken recipe is great for a high protein, low-cal dinner main - serve over a bed of roasted vegetables or rice for a filling meal under 400 calories!Number of Servings: 1
Ingredients
-
1 Chicken breast, skin and bone removed
1 tbsp of light mayo
1 tbsp of light sprinkle parmesan cheese
1/4 c. of diced tomato
1 tsp of ground oregano
Tips
double recipe for 2 breasts, triple for 3, etc...
Directions
- preheat oven to 350ºF
- place chicken in a shallow dish, lined with tinfoil.
- mix mayo, parmesan, tomato and oregno in a bowl.
- drop parmesan mixture over the chicken and pinch tinfoil in to slightly cover.
- cook for approx. 30 - 40 minutes, or until internal temperature reaches 180º
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTINRACHELX.
- place chicken in a shallow dish, lined with tinfoil.
- mix mayo, parmesan, tomato and oregno in a bowl.
- drop parmesan mixture over the chicken and pinch tinfoil in to slightly cover.
- cook for approx. 30 - 40 minutes, or until internal temperature reaches 180º
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTINRACHELX.