Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 77.4 mg |
| Sodium | 540.5 mg |
| Potassium | 464.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 13.9 g |
| Protein | 36.3 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 139.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 20.1 % |
| Copper | 4.4 % |
| Folate | 11.2 % |
| Iron | 27.9 % |
| Magnesium | 12.4 % |
| Manganese | 4.4 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 10.4 % |
| Selenium | 33.1 % |
| Thiamin | 11.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette
View the full Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette
143 calories of Chicken Breast (cooked), no skin, roasted, (118 grams)
89 calories of Wheat French Bread (Bakery of Wal-Mart), (33 gram(s))
62 calories of Oranges, (132 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Pepper Flakes (1/8th tsp, 0.32g), (1 tsp)
35 calories of Spinach (Taylor) Organic Baby 2c=85g, (85 gram)
25 calories of Parmesan Cheese, shredded, (6 grams)
0 calories of Great Value Apple Cider Vinegar, (1 tbsp)
Calories per serving of Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette
143 calories of Chicken Breast (cooked), no skin, roasted, (118 grams)
89 calories of Wheat French Bread (Bakery of Wal-Mart), (33 gram(s))
62 calories of Oranges, (132 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Pepper Flakes (1/8th tsp, 0.32g), (1 tsp)
35 calories of Spinach (Taylor) Organic Baby 2c=85g, (85 gram)
25 calories of Parmesan Cheese, shredded, (6 grams)
0 calories of Great Value Apple Cider Vinegar, (1 tbsp)
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