Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.1
- Total Fat: 10.7 g
- Cholesterol: 77.4 mg
- Sodium: 540.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 8.5 g
- Protein: 36.3 g
View full nutritional breakdown of Salad with Chicken, Orange, Wheat Croutons, Parmesan & Vinaigrette calories by ingredient
Introduction
$1.24 food costs $1.24 food costsNumber of Servings: 1
Ingredients
-
33g wheat bread (23g after cubed and toasted)
88g baby spinach (or substitute 2c. of your favorite greens)
118g grilled chicken breast, no skin
132g 2/3 orange, edible sections
6g parmesan
12g apple cider vinegar
5g olive oil
1/8th t red pepper flake
Tips
Make pre-sets:
lettuce+chicken+orange fits in a 32oz yogurt cup
parmesan and croutons fit in a brown paper wine bottle bag cut into three with the bottoms taped (fold and staple the top closed)
Use any small container for the dressing, but I like empty glass spice containers
Make a week at a time! :)
Directions
Cube bread and toast for croutons.
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe
Arrange lettuce, chicken, and orange on a plate. Add croutons and parmesan cheese.
Mix together vinegar, oil, and red pepper flake to use as dressing.
Serving Size: 1 recipe