Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 146.0 mg |
| Sodium | 737.6 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 35.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 17.4 % |
| Copper | 0.3 % |
| Folate | 7.5 % |
| Iron | 14.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 10.4 % |
| Selenium | 0.2 % |
| Thiamin | 10.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken
View the full Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
86 calories of Bread Crumbs (Stater Bros Italian) 1/4 cup, (1.33 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
40 calories of Kraft Parmesan Cheese 2 tsp, (4 tsp)
33 calories of butter (Kirkland salted sweet cream), (0.33 tbsp)
26 calories of eggs, Norco Ranch extra large, (0.33 serving)
1 calories of Basil, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Morton Table Salt, (0.08 tsp)
Calories per serving of Parmesan Chicken
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
86 calories of Bread Crumbs (Stater Bros Italian) 1/4 cup, (1.33 oz)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
40 calories of Kraft Parmesan Cheese 2 tsp, (4 tsp)
33 calories of butter (Kirkland salted sweet cream), (0.33 tbsp)
26 calories of eggs, Norco Ranch extra large, (0.33 serving)
1 calories of Basil, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Morton Table Salt, (0.08 tsp)
Calories in Similar Recipes
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