Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 356.0
- Total Fat: 15.4 g
- Cholesterol: 146.0 mg
- Sodium: 737.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.6 g
- Protein: 35.8 g
View full nutritional breakdown of Parmesan Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
3-4 ounce boneless chicken breast
1/4 cup Italian bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 egg
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon thyme
1 tablespoon olive oil
1 tablespoon butter
1/4 teaspoon oregano
Directions
1. Mix bread crumbs, cheese, basil, garlic powder, salt, oregano and thyme together in a bowl. In another bowl beat egg.
2. Flatten chicken to about 1/4 inch thickness. Dip chicken in bread crumbs then egg and then again in dry ingredients.
3. In a large skillet, add oil and butter over medium heat, brown chicken 3 minutes on each side and serve.
Serving Size: makes 3 chicken breast
2. Flatten chicken to about 1/4 inch thickness. Dip chicken in bread crumbs then egg and then again in dry ingredients.
3. In a large skillet, add oil and butter over medium heat, brown chicken 3 minutes on each side and serve.
Serving Size: makes 3 chicken breast