Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 41.6 mg |
| Sodium | 414.9 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 17.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 25.3 % |
| Copper | 6.0 % |
| Folate | 5.2 % |
| Iron | 9.7 % |
| Magnesium | 9.4 % |
| Manganese | 16.6 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 11.2 % |
| Selenium | 23.3 % |
| Thiamin | 7.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Chicken Parmesan by Cook's Country TV show
View the full Skillet Chicken Parmesan by Cook's Country TV show Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Chicken Parmesan by Cook's Country TV show
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Fontina Cheese, (0.06 cup, shredded)
16 calories of Canned Tomatoes, (0.38 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Skillet Chicken Parmesan by Cook's Country TV show
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Fontina Cheese, (0.06 cup, shredded)
16 calories of Canned Tomatoes, (0.38 cup)
9 calories of Flour, white, (0.02 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
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