Grilled Chicken Parmesan

Grilled Chicken Parmesan
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 10.4 g
  • Cholesterol: 87.9 mg
  • Sodium: 1,105.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 44.6 g

View full nutritional breakdown of Grilled Chicken Parmesan calories by ingredient


Introduction

One of my favorite FIRM recipies. One of my favorite FIRM recipies.
Number of Servings: 1

Ingredients

    4 ounce Pre-cooked Boneless Skinless Chicken breast
    1/2 cup Canned Tomato Sauce
    1/4 cup Shredded Part-Skim Mozzarella Cheese
    2 tbsp Parmesan Cheese
    1 cup Steamed Cauliflower
    1/2 cup Wholt Wheat Pasta (measured after cooked)

Directions

Preheat oven to 350 degrees. Place a 4-ounce pre-cooked bonless skinless chicken breast in an oven proof baking dish. Cover the chicken with 1/2 cup of canned tomato sauce, 1/4 cup shredded part skim mozzarella cheese and 2 tbsp parmesan cheese. Bake for 20 minutes or until cheese has melted and tomato sauce is begining to bubble. Serve chicken with 1 cup steamed cauliflower and 1/2 cup whole wheat pasta (measure the pasta after cooking).

Serving Size: 1