Sweet 'n' Spicy Breakfast Hash With Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.0
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 532.0 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 7.0 g
- Protein: 21.7 g
View full nutritional breakdown of Sweet 'n' Spicy Breakfast Hash With Tofu calories by ingredient
Introduction
A delicious vegetarian hash option for breakfast. I got this from the Cook Yourself Thin cookbook...so yummy! A delicious vegetarian hash option for breakfast. I got this from the Cook Yourself Thin cookbook...so yummy!Number of Servings: 2
Ingredients
-
1 Tbsp Olive or Vegetable Oil
1 Cup finely chopped white or red onion
1 large jalapeno, chopped
kosher salt, to taste
Freshly ground pepper
4 Cups peeled, roasted sweet potatoes, 1-inch cubed
2 Tbsp ketchup
3-4 Tbsp Worcestershire sauce
8 oz Wild Wood Organics super firm high protein tofu or a brand of baked tofu if you can find it, cut into quarter inch cubes
Directions
In a nonstick skillet, heat the oil over medium-high heat. Add the onions and the jalapeno, and season with salt and pepper. Cook until golden, about 5 minutes.
Add the cubed tofu and slightly brown, then add the sweet potatoes, ketchup and Worcestershire sauce and season with salt. Press the mixture down into the skillet, reduce the heat to medium and cook until golden, about 5 - 7 minutes. Stir to keep from burning and when potatoes are cooked, serve and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANAK101.
Add the cubed tofu and slightly brown, then add the sweet potatoes, ketchup and Worcestershire sauce and season with salt. Press the mixture down into the skillet, reduce the heat to medium and cook until golden, about 5 - 7 minutes. Stir to keep from burning and when potatoes are cooked, serve and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user SHANAK101.
