Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 408.0
Total Fat 12.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 532.0 mg
Potassium 140.7 mg
Total Carbohydrate 55.5 g
Dietary Fiber 7.0 g
Sugars 8.7 g
Protein 21.7 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 9.7 %
Copper 2.8 %
Folate 4.6 %
Iron 23.7 %
Magnesium 2.3 %
Manganese 6.4 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet 'n' Spicy Breakfast Hash With Tofu

View the full Sweet 'n' Spicy Breakfast Hash With Tofu Recipe & Instructions
Submitted by: SHANAK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet 'n' Spicy Breakfast Hash With Tofu

140 calories of Sweet Potato - raw, cubed, (1 cup)

133 calories of Tofu Super Firm High Protein, Wild Wood Organics, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Lea & Perrins Original Worcestershire Sauce, (4.50 tsp)

20 calories of 365 Ketchup, Organic, (1 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)


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