Spicy Tofu Dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Spicy Tofu Dal calories by ingredient
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From Meal that Heal by Lisa Turner From Meal that Heal by Lisa Turner
Number of Servings: 6


    1 cup lentils
    4 cups water
    1 tbl. oil
    1 medium yellow onion diced
    2 cloves garlic minced
    1 to 2 jalapeno peppers finely diced
    1 cup cubed firm tofu
    1 tsp. sea salt
    1 tsp. white pepper
    1 tbl ground cumin
    2 tbl fresh grated ginger
    1 large tomato chopped
    1 cup fresh green peas
    juice from 1 lemon
    1 tbl cumin seeds


1. Combine lentils and water and cook for 30 minutes or till tender.
2. While lentils are cooking, heat oil in medium skillet and saute onion, garlic, diced peepers, tofu, salt, peeper ground cumin and ginger. Cook until onions are soft and tofu is lightly browned.
3. Add chopped tomato, peas, and lemon juice to the vegetables and cook until peas are tender. Add to lentils and garnish with cumin seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user FSTEINZEIG.

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