Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 11.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 30.6 % |
| Copper | 15.7 % |
| Folate | 23.7 % |
| Iron | 15.6 % |
| Magnesium | 12.2 % |
| Manganese | 41.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.6 % |
| Selenium | 12.9 % |
| Thiamin | 14.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tofu Dal
View the full Spicy Tofu Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tofu Dal
39 calories of Lentils, (0.17 cup)
30 calories of Tofu, firm, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Spicy Tofu Dal
39 calories of Lentils, (0.17 cup)
30 calories of Tofu, firm, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
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