Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 299.9
- Total Fat 11.7 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 3.2 g
- Monounsaturated Fat 3.9 g
- Cholesterol 0.0 mg
- Sodium 319.7 mg
- Potassium 267.0 mg
- Total Carbohydrate 33.1 g
- Dietary Fiber 6.9 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 30.0 %
- Vitamin B-12 30.0 %
- Vitamin B-6 11.7 %
- Vitamin C 0.0 %
- Vitamin D 30.0 %
- Vitamin E 8.0 %
- Calcium 19.6 %
- Copper 1.1 %
- Folate 3.0 %
- Iron 21.6 %
- Magnesium 18.4 %
- Manganese 3.6 %
- Niacin 22.7 %
- Pantothenic Acid 5.3 %
- Phosphorus 36.9 %
- Riboflavin 5.0 %
- Selenium 1.7 %
- Thiamin 16.9 %
- Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy peanut butter & tofu sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
Nutrition & Calorie Comments