Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.7 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 21.6 % |
| Magnesium | 18.4 % |
| Manganese | 3.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 36.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 16.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy peanut butter & tofu sandwich
View the full spicy peanut butter & tofu sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
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- this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy...
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