Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 11.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 319.7 mg
Potassium 267.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.9 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 30.0 %
Vitamin B-12 30.0 %
Vitamin B-6 11.7 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 8.0 %
Calcium 19.6 %
Copper 1.1 %
Folate 3.0 %
Iron 21.6 %
Magnesium 18.4 %
Manganese 3.6 %
Niacin 22.7 %
Pantothenic Acid 5.3 %
Phosphorus 36.9 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 16.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy peanut butter & tofu sandwich

View the full spicy peanut butter & tofu sandwich Recipe & Instructions
Submitted by: RABBIT-FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy peanut butter & tofu sandwich

160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

40 calories of Nasoya Light Firm Tofu, (1 serving)

5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)


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