Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.7 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.0 % |
| Calcium | 19.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 21.6 % |
| Magnesium | 18.4 % |
| Manganese | 3.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 36.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 16.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy peanut butter & tofu sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
Calories per serving of spicy peanut butter & tofu sandwich
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
40 calories of Nasoya Light Firm Tofu, (1 serving)
5 calories of Chili Garlic Sauce, Sriracha, (1 tsp)
Calories in Similar Recipes
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by: RABBIT-FOOD
this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy...
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