Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 16.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 579.3 mg
Potassium 200.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.9 g
Sugars 2.7 g
Protein 10.2 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.8 %
Copper 8.4 %
Folate 7.3 %
Iron 9.3 %
Magnesium 15.4 %
Manganese 40.4 %
Niacin 4.1 %
Pantothenic Acid 1.3 %
Phosphorus 14.3 %
Riboflavin 3.5 %
Selenium 12.4 %
Thiamin 4.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu and Spelt Salad (PCC)

View the full Spicy Tofu and Spelt Salad (PCC) Recipe & Instructions
Submitted by: MSJOYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu and Spelt Salad (PCC)

73 calories of Tofu, extra firm, (75.58 grams)

60 calories of Sesame Oil, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Spelt, Grain, 1/2 cup, (0.25 serving)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.