Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 24.1 mg |
| Sodium | 474.5 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 11.6 % |
| Folate | 2.8 % |
| Iron | 11.7 % |
| Magnesium | 9.1 % |
| Manganese | 4.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 4.5 % |
| Selenium | 12.2 % |
| Thiamin | 7.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy
View the full Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy
88 calories of Beef, tenderloin, (1.25 oz)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sake, (0.25 fl oz)
8 calories of Green Onion, (0.25 cup)
8 calories of Aka (Red) Miso, (0.25 tbsp)
3 calories of Better Than Bouillon Vegetable Base, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Crockpot Mabo Dofu (Mapo Tofu) - Not Spicy
88 calories of Beef, tenderloin, (1.25 oz)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Sake, (0.25 fl oz)
8 calories of Green Onion, (0.25 cup)
8 calories of Aka (Red) Miso, (0.25 tbsp)
3 calories of Better Than Bouillon Vegetable Base, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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