Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.9 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 6.4 % |
| Folate | 1.5 % |
| Iron | 8.4 % |
| Magnesium | 4.2 % |
| Manganese | 6.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mediterranean Tofu
View the full Spicy Mediterranean Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mediterranean Tofu
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
9 calories of Garlic powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pam Olive Oil Spray (1/3 second spray), (1 serving)
Calories per serving of Spicy Mediterranean Tofu
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
9 calories of Garlic powder, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pam Olive Oil Spray (1/3 second spray), (1 serving)
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