Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 13.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 240.1 mg
Potassium 82.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.1 g
Sugars 8.2 g
Protein 15.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 24.1 %
Copper 32.6 %
Folate 21.9 %
Iron 30.6 %
Magnesium 14.1 %
Manganese 21.1 %
Niacin 8.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.2 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 17.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame crusted Tofu with Spicy Pineapple Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame crusted Tofu with Spicy Pineapple Noodles

91 calories of Sesame Seeds, (0.11 cup)

87 calories of Sunrise Extra Firm Tofu, (56.67 gram(s))

70 calories of Catelli Healthy Harvest Multigrain Fusilli, (19.17 gram(s))

33 calories of Dole Pineapple Tidbits in pineapple juice, (0.25 cup)

10 calories of Equality Peas, (0.08 cup)

8 calories of Wasco 100% pure Corn Starch, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Selection 30% less sodium soya sauce, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.